Why I Derby! Psyblocke What is the backstory on your Derby Name? I love comics. I chose Psyblocke in homage to Psylocke from the X-Men. My number 213 is also significant. In The Uncanny X-Men … Read More
Why I Play Roller Derby – K.O.D.
Why I Derby! K.O.D.What is the backstory on your Derby Name? Throughout my first several weeks of skating, my wheels would always bump into the wheels of the skaters next to me. I’d proceed to … Read More
Why I Play Roller Derby – Blu Bury-More
Why I Derby! Blue Bury-MoreWhat is the backstory on your Derby Name? For some reason people feel like I look like Drew Burymore. I had a lot of names picked out. It came down to … Read More
Just For Fun Class 1 – The Outer Edges
2 Minutes – Left Outer Forward (LOF) 2 Minutes – Right Outer Forward (ROF) 2 Minutes – Left Outer Back (LOB) 2 Minutes – Right Outer Back (ROB) 45 Minutes – Go on an outdoor … Read More
Advanced Class 13
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABCs Balance Calibration 5 Minutes – Toe … Read More
Beginner Class 9
Beginner Class 9 ~ Getting To the Line Part 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone … Read More
Advanced Class 12
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – Mohawk and Stops 10 … Read More
Advanced Class 11
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Left Foot plows 5 … Read More
Advanced Class 10
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – Down Hill Plows 10 … Read More
Advanced Class 9
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes -Figure 8 Drills 10 Minutes … Read More