Advanced Class 13

South Side GirlsDerby Online Advanced

Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

ABCs Balance Calibration
5 Minutes - Toe Stop Stomps
5 Minutes - Toe Stop Walks & Shuffles
5 Minutes - Juke - Mokawk - Stop
5 Minutes - Mohawk - Stop - Shuffle - Run
10 - 20 Minutes - Block Something Fluffy

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240