Advanced Class 12

South Side GirlsDerby Online Advanced

Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

10 Minutes - Mohawk and Stops
10 Minutes - Waltz Jump
10 Minutes - Edges
10 Minutes - 180
10 Minutes - Mapes
10 Minutes - Waltz Mapes

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240