Beginner Class 3Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – T Push … Read More
Beginner Off Skate Class 3
Beginner Off Skate Class 3Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – … Read More
Beginner Class 2
Beginner Class 2Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Rockers 5 … Read More
Beginner Off Skate Class 2
Beginner Off Skate Class 2Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – … Read More
Beginner Off Skate Class 1
Beginner Off Skate Class 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 2- Minutes … Read More
Beginner Class 1
Beginner Class 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 2- Minutes – Derby … Read More
Why I Play Roller Derby – Mayhem
Why I Derby! MayhemWhat is the backstory on your Derby Name? I wish i had a cool story about my derby name but i don’t. All the names that i wanted were already taken so … Read More
Why I Play Roller Derby – Hannah
What is the backstory on your Derby Name? Well, hello there! My name is…is…yeah, I don’t know yet! I have been thinking about this since I joined back in October of 2019! I have created … Read More
Why I Play Roller Derby – Punky
What is the backstory on your Derby Name? I used to wear crazy and mismatched clothes as a kid, so my mom would always call me Punky Brewster, and when I joined derby I had … Read More
Why I Play Roller Derby – Deja Voodoo
What is the backstory on your Derby Name? It’s fair to say that my name was given to me, and so I embraced it. My twin sister has been playing derby for about 2 years, … Read More