Beginner Class 4Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABC’s Balance Calibration 1 Minute … Read More
Beginner Off Skate Class 4
Beginner Off Skate Class 4Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABC’s Balance Calibration … Read More
Beginner Class 3
Beginner Class 3Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – T Push … Read More
Beginner Off Skate Class 3
Beginner Off Skate Class 3Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – … Read More
Beginner Class 2
Beginner Class 2Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Rockers 5 … Read More
Beginner Off Skate Class 2
Beginner Off Skate Class 2Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – … Read More
Beginner Off Skate Class 1
Beginner Off Skate Class 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 2- Minutes … Read More
Beginner Class 1
Beginner Class 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 2- Minutes – Derby … Read More
Why I Play Roller Derby – Mayhem
Why I Derby! MayhemWhat is the backstory on your Derby Name? I wish i had a cool story about my derby name but i don’t. All the names that i wanted were already taken so … Read More
Why I Play Roller Derby – Hannah
What is the backstory on your Derby Name? Well, hello there! My name is…is…yeah, I don’t know yet! I have been thinking about this since I joined back in October of 2019! I have created … Read More
