Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

10 Minutes - T Push - Glide & Plow

TURN AROUND STOP

5 Minutes - Twist
5 Minutes - Twist & Mohawk
5 Minutes - Pigeon toe backward roll
5 Minutes - Turn Around,Pigeon Toe Roll
10 Minutes - PUT IT ALL TOGETHER! Turn Around Stop

BACKWARDS SKATING

5 Minutes - Backwards Stationary All 8 On The Floor
5 Minutes - Pigeon Toe & C Cuts
10 Minutes - Backwards All 8 On The Floor

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

Your trainer is:
Brenda Holley/ Tater #300
or call or text at 281. 460 2240
brenda@southsiderollerderby.com