Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

ABC's Balance Calibration
1 Minute - Rocking Scissors
1 Minute - All 8 On The Floor
1 Minute - T- Push / Pigeon Toe Stop
1 Minute - T Push / T Stop
1 Minute - Sticky Feet
1 Minute - Sid Lunges
1 Minute - Hip Reaches
1 Minute - All 8 on the Floor Rolling
1 Minute - Stationary Crossovers
1 Minute - Mohawk/ Hip Openers
1 Minute - Rolling Mohawk / Stop
1 Knee Falls
2 Knee Falls
1 Minute - All 4 On The Floor Fall
10 Minutes - Crossovers To Rolling Lunges
5 Minutes - Sticky Feet With A Hop
5 Minutes -  Sticky Feet With A Bounce

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

Your trainer is:
Brenda Holley/ Tater #300
or call or text at 281. 460 2240
brenda@southsiderollerderby.com