Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

5 Minutes - Sticky Feet
5 Minutes - Cross Behind
5 Minutes - Grape Vines
5 Minutes - Plow Stops
5 Minutes - Turn Around Stops
5 Minutes - 2 Foot Jump
5 Minutes - 180 Jump
5 Minutes - Mohawk Jump
5 Minutes - Waltz Jump
5 Minutes - Bunny Hop
5 Minutes - Mapes
5 Minutes - Cross Behind
5 Minutes - Cross In Front
Just For Fun!! Two Foot Spin!!

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240