Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

Being Light On Your Toes

5 Minutes -  Stomps
5 Minutes - Taps
5 Minutes - Laterals
5 Minutes - Twisting
5 Minutes - Step Overs
5 Minutes - Step Over and Turns

Jumps

5 Minutes - Mohawk
5 Minutes - Waltz

GET FANCY!

PUT IT ALL TOGETHER
5 Minutes - WALTZ, TURN, STEP OVER

45 Minutes - OUT DOOR SKATE

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

Your trainer is:
Brenda Holley/ Tater #300
or call or text at 281. 460 2240
brenda@southsiderollerderby.com