Advanced Class 9

South Side GirlsDerby Online Advanced

Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

10 Minutes -Figure 8 Drills
10 Minutes - 1 Foot Plows
10 Minutes - Windshield Wipers
10 Minutes - Windshield Wipers Rolling
10 Minutes - Whip It! Edges
10 Minutes - Windshield Wipers Rolling

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240