Advanced Class 8

South Side GirlsDerby Online Advanced

Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

1 Minutes -Switch Feet
1 Minutes - Lateral Steps
1 Minutes - Lateral Shuffle
5 Minutes -Mohawk Shuffle
5 Minutes - Turn Around Toe Stops
5 Minutes - Turn Around Toe Stops Weight Distribution
5 Minutes - Baiting
5 Minutes - Get Fancy Toe Stop Spin
5 Minutes - Waltz Jump Mohawk Combo
30 Minute - Outdoor Skate Cool Down

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240