Advanced Class 7

South Side GirlsDerby Online Advanced

Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

5 Minutes -Cross Behind Mohawk
5 Minutes - Turn Around Stops
5 Minutes - Turn Around Stops & Slow Steps
5 Minutes -Slow Steps
5 Minutes - Booty Zig Zags
5 Minutes - Circles Foot In Back
5 Minutes - Circles Foot In Front
5 Minutes - Spread Eagle Circles
5 Minutes - Three Turns
5 Minutes - Mapes & Push
5 Minutes - Chocktaw or Waltz Jump
5 Minutes - Waltz Jump Mapes Combo

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240