Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

Footwork With Contact Class

5 Minutes - Hip Reaches
5 Minutes - Hip Reaches
5 Minutes - Turnaround slow Hip Reach
5 Minutes - Step Overs
5 Minutes - Step Over & Turn
5 Minutes - Can Opener
5 Minutes - Can Opener with Lateral
5 Minutes - Wall Breakers
5 Minutes - Spining out of a block
5 Minutes - Wall Breakers and Spin Out
5 Minutes - Hip Checks
5 Minutes - Boot Check
5 Minutes - Boot Check And Babysit
The End

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240