SkateHIIT

Subscribe to SkateHiit for all your Beginner Learning How To Roller Skate Workouts, Skills, and Drills. If you are looking for more check out all our classes www.southsiderollerderby.com and RollerPump.com



SkateHIIT
The 4 Phases Of A Jam Phase 1 of a Jam 💥 The Plan & Observe the Jam Prior https://youtu.be/aBKRoLKGtVQ?si=4CsW9lmYXzhi2fRy Phase 2 of a Jam - Getting to the line https://youtu.be/9caWfiMNxsw Phase 3 of a Jam 💥 Walls & Blocking https://youtu.be/BUFbl6RUyVc Phase 4 of a Jam 💥 Jammer Awareness & Communication https://youtu.be/KWO7FX0DrkQ
Skaters learning to play roller derby on the banked track for the 1st time!
In this tutorial video, join Sarah Hill, a Certified Roller Pump rollerskating coach and owner of Hill Top Fitness, as she guides you through four crucial exercises to ensure a safe and successful start to your rollerskating journey. Before strapping on those wheels, it's important to establish baseline strength and agility. Sarah will demonstrate exercises that target key muscle groups, improve balance, and enhance coordination. From warm-up routines to strengthening exercises, Sarah's expert guidance will help you build the necessary foundation for a confident and enjoyable rollerskating experience. Don't miss out on this essential tutorial to ensure a smooth ride from the very beginning! Rollerskating Classes 1 on 1 lessons Group lessons Online learning www.rollerpump.com Hill Top Health & Fitness www.hilltophealthandfitness.com #RollerskatingTutorial #RollerFitness #SkatingBeginners #RollerskatingExercises
This is the ultimate Beginner Roller Skating Small Space foot work practice! Do this, video three times, for the next three days, and see what an amazing difference mastering and deliberately practicing these footwork skills do for you when you are on roller skates! And for all your rollerskating training needs, visit us at www.southsiderollerderby.com or www.rollerpump.com #LearningToRollerskate #LearnToSkate #LearningToRollerskateInSmallSpaces #RollerskatingFootwork #What’sUpYouTube #FitOver40 #Rollerskating #Over40fit #SkatePark #Rollerskates For online, in person, indoor, outdoor Rollerskating fitness programs, join me!! sign up at www.RollerPump.com And to become a Roller Pump Trainer! DM me on Instagram @bholley
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Brenda Holley

Hi I love Roller Skating, Health, Fitness, Getting Old, Law Of Attraction, Metaphysical Stuff, Esoteric Stuff, And Feeling Good!

For roller skating skills and drills, in person and online classes, find me at www.rollerpump.com
Www.southsiderollerderby.com
Www.Houseofderby.com

I also do websites, for website design learning tricks, or to hire me go to
Www.eyeaappealdesign.com

Brenda Holley
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SkateHouseOfDerby

Roller Derby Blocking Speed and Agility Drills! Click the subscribe button! Leave a comment.. and get Free I Heart Derby Stickers at www.HouseOfDerby.com

SkateHouseOfDerby
One lap around the track and complete 4 of these turn and stop combos. Backwards And Turn aRound Stops And PowerUps 1 2 3 go post your time. and vist us at www.HouseOfDerby.com for awesome stuff
Add A Little Excitement To Your Week! Do Something Crazy!! Meet Other Awesome Women Just Like You. Sign Up for a Class at www.SouthSideRollerDerby.com/training.php Get Ticket to the next game at www.SouthSideRollerDerby.com/events.php Check out our awesome sponsors www.SouthSideRollerDerby.com/sponsors.php
Backwards Blocking Workshop Part 2 ok assuming you can do Part 1 of this workshop.. Here the next step .. I taught it in 8 counts cause i'm gay like that. :o) and I got all my fancy move form dance class and figuer skating :oD the point of the counting is so your skaters understand all this STUFF has to happen really fast.. so skating forward 1 2 3 4 turn around with your JUMP 5 6 7 8 then all in 1 count...... And 1 ...... you need to put one toe stop down and stick your booty out and brace your self for impact!! Work on not coming to a complete stop while doing it.. BUT KNOW THIS ....You will come to a complete stop at 1st but with more incomprating this drill in to your pratice regiment your skaters will start learning the beatuy of speed contol and using the hit from the other skater to keep you moving so it's ALL LEAGAL!! ;OD Leave a Comment .. Hit the Subscribe Button !! and get FRee I Heart Derby Stickers by setting up an account at http://houseofderby.com/ Like us on facebook https://www.facebook.com/HouseOfDerby follow us on Twitter http://twitter.com/houseofderby
Backwards Blocking Workshop Part 2 ok assuming you can do Part 1 of this workshop.. Here the next step .. I taught it in 8 counts cause i'm gay like that. :o) and I got all my fancy move form dance class and figuer skating :oD the point of the counting is so your skaters understand all this STUFF has to happen really fast.. so skating forward 1 2 3 4 turn around with your JUMP 5 6 7 8 then all in 1 count...... And 1 ...... you need to put one toe stop down and stick your booty out and brace your self for impact!! Work on not coming to a complete stop while doing it.. BUT KNOW THIS ....You will come to a complete stop at 1st but with more incomprating this drill in to your pratice regiment your skaters will start learning the beatuy of speed contol and using the hit from the other skater to keep you moving so it's ALL LEAGAL!! ;OD Leave a Comment .. Hit the Subscribe Button !! and get FRee I Heart Derby Stickers by setting up an account at http://houseofderby.com/ Like us on facebook https://www.facebook.com/HouseOfDerby follow us on Twitter http://twitter.com/houseofderby
This is your 1st set up for your backward block. We are working up to backwards booty block in theis work shop :o) This drill is a Pace Line .. 1st person skates 1 lap forward annnnnnnnd on lap 2 she jump backwards and skates one lap backwards. Then the next girls goes! No Blocking just yet see that in Part 2 This works great because she can set the speed of how fast she wants her pack before turning.. If you R feeling crazy go fast!! if your not so sure yet go slow.. It's just practice! Soooooo To Start your Backwards blocking work shop.. you want your skaters to be able to turn around with out....... I REPEAT WITH OUT!!!!! LOSSSING SPEED! and to turn around WITH OUT LOSSING SPEED you need to be able to do a jump..NOT a turn... A JUMP!! So if you don't have your jumps down.. See Jumps Here http://www.youtube.com/watch?v=Qg17XrcgkQc&feature=BFa&list=PL0H5kfKUw4q1_SKoZU390Rl6uPVr_QW1E you need to master one of the forward to bacwards skating jump.. (Mowhak , Waltz or 180) If you have your jumps down.. Try doing this drill with a fast paces line behind you while you do your jump. Practice Practice Practie ! Your are not going to be awesome at this for a few practices but if you keep working this drill in to your practice you will have some scary bitches popping out with some backwards blocks.. ;o) Enjoy Leave a Comment .. Hit the Subscribe Button !! and get FRee I Heart Derby Stickers by setting up an account at http://houseofderby.com/ Like us on facebook https://www.facebook.com/HouseOfDerby follow us on Twitter http://twitter.com/houseofderby
Try this!! leave a comment let me know how it went! Its been working great for me for the passed 30 years :oD It should work for you to. Leave a Comment .. Hit the Subscribe Button !! and get FRee I Heart Derby Stickers by setting up an account at http://houseofderby.com/ Like us on facebook https://www.facebook.com/HouseOfDerby follow us on Twitter http://twitter.com/houseofderby
A fun little pace line drills with Plow Stops :o) Try it its Fun! Leave a Comment .. Hit the Subscribe Button !! and get FRee I Heart Derby Stickers by setting up an account at http://houseofderby.com/ Like us on facebook https://www.facebook.com/HouseOfDerby follow us on Twitter http://twitter.com/houseofderby
Ok you have 60 seconds to make 20 cone touches on the Turn Around Stop Drill The cones are set 12 feet apart on all our lateral drills. Pratice this at home to :o) This takes lots of practice so be ready to work hard to increace the amount of cones you touchy touch :o) To see the full Scrimmage Ready Skillz Ass. visti this link.. https://docs.google.com/document/d/1zZ09Q5sLYYq9b2CQvlHEEtqZ4Nbw5NLg4QCnQNdQAsA/edit Leave a Comment .. Hit the Subscribe Button !! and get FRee I Heart Derby Stickers by setting up an account at http://houseofderby.com/ Like us on facebook https://www.facebook.com/HouseOfDerby follow us on Twitter http://twitter.com/houseofderby
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SouthSideGirls

All-Girl Roller Derby!

SouthSideGirls
Sign up for a class at www.SouthSideRollerDerby.com
Sign Up for a class or get your ticket to the next game at www.southsiderollerderby.com
Sign Up for a class at www.SouthSideRollerDerby.com
Recorded on May 25, 2011 using a Flip Video camcorder.
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